caffeine risk

caffeine risk




Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in about four cups of brewed coffee



Outcomes for infants born to women who consume caffeine during pregnancy
Sudden infant death syndrome
A New Zealand study reported that the babies of women who consumed greater than 400 mg of caffeine per day during pregnancy were 1.65 times more likely to die of sudden infant death syndrome than the babies of women who consumed less caffeine.
More information on SIDS.

Sleep apnoea
The New Zealand study also found that infants born to women who consumed high quantities of caffeine whilst pregnant were more likely to experience sleep apnoea (difficulty breathing during sleep).

Unstable Bladder

Excessive caffeine intake may increase the risk of detrusor instability (unstable bladder) in women (157)

9 Side Effects of Too Much Caffeine

1. Anxiety
2. Insomnia
3. Digestive Issues
4. Muscle Breakdown
5. Addiction
6. High Blood Pressure
7. Rapid Heart Rate
8. Fatigue
9. Frequent Urination and Urgency


Caffeine metabolism by human hepatic cytochromes p450: Contributions of 1A2, 2E1 and 3A isoforms






Caffeine_Content_of_Brewed_Teas
www.researchgate.net/publication/23471909_Caffeine_Content_of_Brewed_Teas




The Safety of Ingested Caffeine: A Comprehensive Review





The Effects of Caffeine on Your Body

How coffee and cigarettes can affect the response to psychopharmacotherapy

Caffeine: How much is too much?  MAYO




The caffeine content of brewed coffee at Starbucks is as follows (8, 9):

• Short (8 oz): 180 mg
• Tall (12 oz): 260 mg
• Grande (16 oz): 330 mg
• Venti (20 oz): 415 mg

Factors Influencing Caffeine Levels in Tea





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How Long to Steep Tea
https://www.goldenmoontea.com/blogs/tea/106696199-a-quick-guide-on-how-long-to-steep-tea

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