Fasting-mimicking diet
Science Translational Medicine
Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease
Fasting: More than a fad
Mice that fast periodically are healthier, metabolically speaking. To explore whether
fasting can help people as well, Wei et al. studied 71 people who either
consumed a fasting-mimicking diet for 5 days each month for 3 months or maintained
their normal diet for 3 months and then switched to the fasting schedule.
The fasting-like diet reduced body weight and body fat, lowered blood pressure,
and decreased the hormone IGF-1, which has been implicated in aging and disease.
A post hoc analysis replicated these results and also showed that fasting
decreased BMI, glucose, triglycerides, cholesterol, and C-reactive protein
(a marker for inflammation). These effects were generally larger in the subjects
who were at greater risk of disease at the start of the study. A larger study is needed
to replicate these results, but they raise the possibility that fasting may be a practical
road to a healthy metabolic system.
fasting can help people as well, Wei et al. studied 71 people who either
consumed a fasting-mimicking diet for 5 days each month for 3 months or maintained
their normal diet for 3 months and then switched to the fasting schedule.
The fasting-like diet reduced body weight and body fat, lowered blood pressure,
and decreased the hormone IGF-1, which has been implicated in aging and disease.
A post hoc analysis replicated these results and also showed that fasting
decreased BMI, glucose, triglycerides, cholesterol, and C-reactive protein
(a marker for inflammation). These effects were generally larger in the subjects
who were at greater risk of disease at the start of the study. A larger study is needed
to replicate these results, but they raise the possibility that fasting may be a practical
road to a healthy metabolic system.
Fasting-Mimicking Diets Reduce Health Risks, Diseases, and Reactivate Insulin Cells?
Jak na zdravý a prospěšný Půst?
My FMD Meal Plan:
On paper, the first day should be the easiest, with ProLon meals containing 1,090 calories
(10% protein, 56% fat, 34% carbohydrates).
That’s more than the four remaining days, which only have 725 calories,”
(9% protein, 44% fat, 47% carbohydrates).
My Five Day Modified Fast Eating Plan
The recipes below are satisfying vegan meals with the same calorie content and macronutrients as the ProLon diet.
Each recipe has about 360 calories, in the form of 9% protein, 44% fat and 47% carbohydrate.
FMD recipes.org
Why we've all been doing the Fast Diet wrong:
''If you follow the FMD twice a year, as I do, and combine it with general nutritional advice like that, it will make a tremendous difference to your longevity.’’
Day One:
FMD permitted calories: 1,090 max
Breakfast: Black or Green Tea; one boiled egg (78 calories) + one slice whole wheat toast (68 calories)
Lunch: black tea; small green salad with avocado, dressed with olive oil (300 calories)
Snack: two almonds (28 calories)
Dinner: Large helping of mixed green vegetable soup with borlotti beans, and slice of whole wheat bread (616 calories)
Lunch: black tea; small green salad with avocado, dressed with olive oil (300 calories)
Snack: two almonds (28 calories)
Dinner: Large helping of mixed green vegetable soup with borlotti beans, and slice of whole wheat bread (616 calories)
Day Two:
FMD permitted calories: 725 calories max
Breakfast: Black or green tea; one poached egg with a grilled tomato (100 calories)
Lunch: Miso soup (21 cals)
Snack: 7 walnut halves (90 cals)
Dinner: Vegetable chilli with kidney beans and two tsp sour cream (514 cals)
Breakfast: Black or green tea; one poached egg with a grilled tomato (100 calories)
Lunch: Miso soup (21 cals)
Snack: 7 walnut halves (90 cals)
Dinner: Vegetable chilli with kidney beans and two tsp sour cream (514 cals)
Day Three:
FMD permitted calories: 725 calories max
Breakfast: Black or Green tea: one slice whole wheat toast with two tsp of cashew butter (150 calories)
Lunch: Espresso; Smoked Salmon (100g) with watercress (200 cals)
Snack: Blueberries (100g) (57 cals)
Dinner: Large portion vegetable soup (318 cals)
Breakfast: Black or Green tea: one slice whole wheat toast with two tsp of cashew butter (150 calories)
Lunch: Espresso; Smoked Salmon (100g) with watercress (200 cals)
Snack: Blueberries (100g) (57 cals)
Dinner: Large portion vegetable soup (318 cals)
Day Four:
FMD permitted calories: 725 calories max
Breakfast: Black or Green tea; half an avocado on one slice of whole wheat toast (220 cals)
Lunch: Espresso; 250ml glass of almond milk (60 cals)
Snack: two squares 70 per cent dark chocolate (110 cals)
Dinner: Large green salad with 100g prawns, dressed with olive oil and lemon juice (335 cals)
Day Five:
FMD permitted calories: 725 calories max
Breakfast: black or green tea; two boiled eggs (156 cals)
Lunch: Half an avocado on toast; miso soup (210 cals)
Snack: An apple (60 cals)
Dinner: Large portion of vegetable soup with 10g toasted pine nuts (299 cals)
www.telegraph.co.uk/wellbeing/diet/why-weve-all-been-doing-the-fast-diet-wrong/
9/377
Science Translational Medicine - cover page - 15 FEB 2017
Mouse with a milkshake: Behavioral windows into brain function
Fasting Mimicking Diet (FMD): All the Benefits of Fasting Without the Pain! Kindle Edition
www.insidetracker.com
agingadvice.org/FMD-Recipes.html
====== PROLON® FASTING MIMICKING DIET – DAY 5 FINAL DAY ======
DAY 1
- Tea x 2 (Spearmint, Spearmint Lemon)
- L-Bar (Almond, coconut, macadamia nut, pecan)
- Algal Oil supplements
- Tomato Soup
- Olives
- Kale Crackers
- NR-1 supplements
- L-Bar (Almond, coconut, macadamia nut, pecan)
- Minestrone soup
- L-Bar (Choco Crisp)
DAY 2
- Tea x 4 (Spearmint, Spearmint Lemon, 2 x Hibiscus)
- L-Bar (Almond, coconut, macadamia nut, pecan)
- Mushroom Soup
- Olives x 2
- NR-1 supplement
- Minestrone & Quinoa Blend soup
- L-Bar (Choco Crisp)
- L-Drink (Orange flavour)
DAY 3
- Tea x 4 (Spearmint, Spearmint Lemon, 2 x Hibiscus)
- L-Bar (Almond, coconut, macadamia nut, pecan)
- Tomato Soup
- Kale Crackers
- NR-1 supplement
- Minestrone Soup
- L-Drink (Tropical Berry flavour)
DAY 4
- Tea x 4 (Spearmint, Spearmint Lemon, 2 x Hibiscus)
- L-Bar (Almond, coconut, macadamia nut, pecan)
- Vegetable Soup
- Olives x 2
- NR-1 supplement
- Minestrone & Quinoa Blend soup
- L-Bar (Choco Crisp)
- L-Drink (Orange flavour)
DAY 5
- Tea x 4 (Spearmint, Spearmint Lemon, 2 x Hibiscus)
- L-Bar (Almond, coconut, macadamia nut, pecan)
- Algal Oil supplement
- Tomato Soup
- Kale Crackers
- NR-1 supplement
- Minestrone Soup
- L-Drink (Tropical Berry)
That was it, job done!
DAY 6
Transition day. Juices and soups.
I suppose you could call this the real final day. We’ve bought a lot of fruit and veg to make juices (I’m not sure I can face soup for a while), and I have wholegrain rice and a small fillet of salmon for dinner.
Lidské trávicí enzymy[]
V ústech[]
Sliny obsahují ptyalin, což je α-amyláza produkovaná hlavně příušní slinnou žlázou. Ptyalin rozkládá zejména škrob za vzniku maltózy či různých krátkých oligosacharidů. Jen malá část škrobu se rozloží již v ústech, nicméně ptyalin může účinkovat asi hodinu po polknutí – nicméně jen do doby, než se potrava dostane do žaludku a smísí se s žaludeční šťávou.[1]
V žaludku[]
V žaludku je produkována proteáza pepsin, kterému vyhovuje značně kyselé prostředí a je schopen strávit obvykle asi 10–20 % bílkovinné potravy. Je schopen rozrušit i kolagen (přítomný třeba v mase), který je jinak většinou proteáz nestravitelný. V žaludku také dochází k trávení malého množství (asi 10 %) lipidů pomocí tzv. linguální lipázy, jež se do žaludku dostává spolu se slinami a potravou.[1]
Ve střevě[]
Ve střevě je přítomno široké spektrum různých enzymů, jež tráví sacharidy, tuky, bílkoviny i třeba nukleové kyseliny. Tzv. pankreatická amyláza je vysoce aktivní enzym slinivky břišní, který štěpí sacharidy na maltózu či na velmi krátké glukany. Další rozklad sacharidů provádí zejména enzymy tvořené ve stěně střev – laktáza, sacharáza, maltáza a α-dextrináza, díky nimž dochází k rozkladu na jednoduché monosacharidy („cukry“). Ve střevě rovněž dochází k masivnímu trávení bílkovin. Toto zajišťují pankreatické proteázy, jako je trypsin, chymotrypsin, karboxypolypeptidáza a elastáza. Jejich aktivitou vznikají obvykle krátké peptidy (dipeptidy, tripeptidy). Trávení bílkovin dokončují enzymy produkované střevní stěnou, zejména různé dipeptidázy a aminopolypeptidázy. Část trávení krátkých peptidů se dokonce odehrává za pomoci speciálních proteáz uvnitř enterocytů. Rovněž drtivá většina tuků je trávena ve střevě – v tomto ohledu hraje prim tzv. pankreatická lipáza přítomná v obrovském množství v pankreatické šťávě. Jen malou roli hrají lipázy střevní stěny (enterická lipáza).[1]
zdroj: https://cs.wikipedia.org/wiki/Trávicí_enzym
Karbohydráty, neboli sacharidy jsou jednoduše řečeno
cukry složené z atomů vodíku, uhlíku a kyslíku ...
H. Robert Silverstein
natural biological design 87,5% vegetarian
MIT study: 24-hour fasting regenerates stem cells, doubles metabolism
pepsin štěpí
ptyalin enzyme
carbohydrates food
Good Vegan, Bad Vegan
vegan vegetarian
půst, dieta, zdraví,
rizikové faktory stárnutí, cukrovka, rakovina, kardiovaskulární choroby
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