5. května 2009

tréning posilovaní box

tréning posilovaní box

Trénink pro začátečníky

Bodyweight Exercise Video for in Home Fitness Training


Blbosti, které dělají mladí (a někteří starší) v posilovně
Nate Green


1.Neustanovili jste si, proč cvičíte

2. Máte trpělivost jako na cracku závislá blecha a stále nacházíte výmluvy k přeskočení základů

3. Jste příliš funkční.

4. Jste zatraceně nefunkční

5.Zapomínáte na důležitost přetížení




Nejdulezitejsi vjec k posilovani

Takze kdo zacina by mel mit na pameti tadytech par vjeci:
posilovat bricho ... uplne nejdulezitejsi sval se spodnima zadama
klidne dat superserie z vyponama
z bricha posilovat hluboky brisni svaly
to bych dal na zacatek kazdyho treningu po dobu 1 roku
pokud to neudelate a nemate poradny svaly .. a tim nemyslim povrchovy
verte, ze se vam muze peknejch par veci pokazit ...

Hluboký stabilizační systém páteře

Základní cviky - nevratné poškození páteře


Dobrej zacatecnickej trening !!!!!!!
a ostatni, ktery nezarucuju, pac sem je necetl

Cviky na brucho
High Performace Core Training
Rally =LOG= - The War Horse Workout Plank
Vakuum

Trénink pro úplné začátečníky 1. možnost

Jak trénovat

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