Spánek Sleep

Sleep deprivation: symptoms, effects, stages
 Health Guide / Sleep, Jun 08, 2021
... why you should make getting better sleep a top priority



7 Ways Sleep Deprivation Wrecks Your Brain


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Stages of Sleep and Sleep Deprivation.
Mrs. Cavell Psychology Learning Target : Analyze how sleep deprivation affects behavior. Circadian Rhythms. Any rhythmic change that occurs approximately once in a 24-hour cycle body temperature sleep and wakefulness



Spát méně než sedm hodin je rizikové, ve spánku se mozek připravuje na bdělost, říká profesor Šonka
2021


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Bioléčiva - Přednášky
https://web.vscht.cz/~urbankoe/materialy.htm

https://web.vscht.cz/~urbankoe/download/P1a.pdf

https://vydavatelstvi.vscht.cz/katalog/publikace?uid=uid_isbn-978-80-7080-955-6
 

www.pavlahubalkova.com

https://twitter.com/PavlaHub

https://pinterest.com/dedebenson/sleep-deprivation


Take the MN Sleep Society 4 Week Sleep Challenge!





Science Translational Medicine

Science 

ONLINE COVER
Early life stress (ELS) can cause cognitive and sleep disturbances in children that can persist into adulthood. Makino et al. used a mouse model of ELS to study underlying mechanisms. Adult male but not female mice that experienced ELS exhibited cognitive impairments and disrupted sleep patterns associated with dysregulated dopamine receptor expression in the anterior cingulate cortex. Pharmacological rebalancing of dopamine receptor signaling ameliorated cognitive function. Data from a cohort of young children, as depicted here, showed that ELS was correlated with attention deficits potentially as a consequence of poor sleep. These results suggest that sleep disturbance is a mediator of attention deficits after ELS, which may be ameliorated by restoration of dopamine signaling.

www.science.org/toc/stm/16/768

https://www.biltmorecounseling.com/biltmore/what-are-the-effects-of-sleep-deprivation



This Graphic Explains How Lack of Sleep Can Negatively Affect Your Brain

What Happens to Your Brain When You Don't Sleep
https://archive.attn.com/stories/11094/what-happens-your-brain-when-you-dont-sleep


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Colt CZ Group

https://www.hopkinsmedicine.org/-/media/images/health/3_-wellness/sleep/healthy-sleep/effects-of-sleep-deprivation.ashx


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