07.01.16

How Much Sugar Does Your Drink Contain?

How Much Sugar Does Your Drink Contain?

 

What Happens One Hour After Drinking A Can Of Coke










































Hidden sugar: the hidden danger


Kate Walker, our personal trainer columnist,
talks about the dangers of hidden sugars to your health




What Happens in Your Body When You Eat Too Much Sugar










The original Coke graphic, created by former UK pharmacist Niraj Naik and run by The Renegade Pharmacist, claims that within the first ten minutes after finishing a can, the 10 teaspoons of sugar in the drink 'hit your system' - but phosphoric acid cuts the sweetness.
After 20 minutes, blood sugar spikes, and caffeine absorption causes pupils to dilate and blood pressure to rise after 40 minutes.
Once three quarters of an hour have passed: 'Your body ups your dopamine production, stimulating the pleasure centers of your brain.'
All of the graphic's points are meant to explain, scientifically, the way that bodies react to the chemicals and ingredients in a can of Coke.





Public health: The toxic truth about sugar     
Robert H. Lustig, Laura A. Schmidt & Claire D. Brindis


Nature.   Public health: The toxic truth about sugar



CookBookPlus
Software Solutions For Fitness, Nutrition, Diet, Weight Loss, Personal Wellness, & Health





The Aetiology of Obesity Lecture Series  -  Intensive Dietary Management.com


This is what happens to your body 24 hours after you drink a Red Bull













How A Big Mac Affects Your Body In 60 Minutes





First 10 Minutes – Our brains prefer high calorie foods
Our brains evolved during a time when food was scarce, so we became adept at choosing high calorie foods. A regular Big Mac (with cheese and sauce) contains 540 calories and raises your blood sugar levels to abnormal levels.
Junk food triggers your brain’s reward system by releasing much more "feel-good" chemicals – such as the neurotransmitter dopamine – which ignites feelings of pleasure. This process works in a similar way for drugs like cocaine and contributes to the likelihood of compulsive eating.

After 20 Minutes – Addictive sugars
Did you know that the Big Mac bun has high levels of high fructose corn syrup and sodium?
Both ingredients are addictive and make your body crave for more. These are also harmful...

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Another Reason Not To Eat Junk Food: It Shrinks Your Brain

Fast food's strong influence continues to take effect in widespread health risks across the globe. The result of a recent Australian study might put you off the junk for good.

Researchers from the Australian National University (ANU) and Deakin University reveal that older people who follow a Western Diet (or those with unhealthy eating habits) have smaller hippocampi compared to the other subjects who consciously eat healthy options.

The Western Diet consists mostly of salty processed foods and unhealthy sugars. A Prudent Diet or healthy diet is made up of better options such as fish, vegetables, and fruits.
The hippocampus is a vital brain part responsible for mental health, learning and memory. The brain has two hippocampi - left and right. Magnetic Resonance Imaging (MRI) is used to measure...
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www.MichaelMossBooks.com








JUNK FOOD





















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The Eatwell Plate Percentages

http://www.newhealthguide.org/The-Eatwell-Plate-Percentages.html



http://www.ahealthblog.com/blood-infographic.html

http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/HealthyCooking/Simple-Cooking-with-Heart-Seasons-of-Eating-Infographic_UCM_468783_SubHomePage.jsp